Fibromyalgia (FM) is a commonly recognized syndrome characterized by pain, sleep disturbance and tiredness combined with a general increase in medical symptoms, including memory or thinking problems, and often psychological distress. FM ‘s pharmacological therapy provides only modest relief.
Depression and irritable bowel syndrome also refer to this condition. Fibro can be a living hell of pain and weariness, and all the rest. Because of that horrible condition I have already given up part of my life. Would you like me to give up rolls of donuts and cake and yeast too? You are kidding me? The only things that make life bearable are my sweet treats.
A gluten-free diet is essential for the management of the signs and symptoms of celiac disease and other gluten-related medical conditions. However, a gluten-free diet is popular among people without the medical conditions associated with gluten. The claimed dietary benefits are fitness improvement, weight loss and decreased strength.
Does gluten cause fibromyalgia?
Few patients with fibromyalgia tend to benefit from a gluten-free diet, although there isn’t any evidence about the effects of a gluten-free diet in patients with fibromyalgia that don’t have celiac disease. If someone tells me they haven’t heard anything about gluten or its connection to fibromyalgia, I might wonder if they’ve lived in an igloo on the Inuit Islands.
Anywhere in the news! Items on the grocery store shelf with Gluten-Free or Even Gluten-Free marks screaming! What we most hear about gluten is “bad.” Few of us understand why.
“If a new dietary intervention benefits patients, it is mostly because of the existence of a secondary disorder that may have a known dietary solution. And you do get some break from all the effects when you take care of that. Overall, you feel better.-Alex “Shikhman, M.D. ANTESTS
Shocking affects of two slices of whole wheat bread
The fact that two slices of whole wheat bread can spike our blood sugar faster than two tablespoons of table sugar is something I’ve learned recently that really shocked me. Wow! Just wow! Gluten activates our hormones of hunger, and makes us crave carbohydrates. It can also lead to leaky gut syndrome which is normal with FM in some of us.
I can assure you that my IBS symptoms have completely quieted after I took out gluten. I have gone from having two or more painful episodes a week, to just three minor incidents in the months since I cut gluten out completely. If you haven’t gone gluten-free, it may be worth a try.
Similarity of symptoms
When you look at the symptoms of both disorders, the large number of people with fibromyalgia who also have celiac disease makes sense. People with fibromyalgia often exhibit similar symptoms to people with gluten-related disorders.
Such signs include reduced levels of control, brain fatigue, persistent pain and Bowel Irritable Syndrome (IBS). Such concurrent signs establish the risk that any of these patients may develop undiagnosed celiac disease or the underlying allergy to gluten.
What exactly gluten is?
For certain people, gluten is perfectly harmless because it doesn’t bother them at all. But sticking to a gluten-free diet when you don’t need to make it difficult to obtain some of the nutrients you need. So by sticking to a gluten-free diet you are probably doing more harm than good to yourself. So gluten is a protein found in products made from wheat.
And it is in many different food items because it helps to keep food together. It serves like a filler in stuff like bread, which makes the food maintain its form. People have eaten gluten for millennia. And gluten has been in our diets, ever since the first wheat crops were domesticated.
Intolerance to gluten does not show up on blood tests. Food intolerances are different from food allergies and therefore antibodies may not appear in blood tests. The easiest way to assess the gluten allergy is to prevent it entirely. After removing all traces of gluten from your food for at least 6 weeks, remember that you add it back into your food if the symptoms start again. It’s extremely important to really be mindful of what you consume and double check the list of ingredients because gluten can be ‘hidden’ to name something different.
How to gluten allergy
Gluten sensitivity checking has to be undertaken while eating wheat goods. Hence, have the laboratory test done before you start the 30 day reset diet we discuss in this post. Don’t launch a gluten-free diet schedule until all the tests are complete. Make sure you get tested for sensitivity to both celiac disease and non-celiac gluten. If celiac disease is excluded, I still strongly encourage you to try a gluten-free diet to see if any results are noticeable.
What to do?
Fortunately there’s plenty of things you can do to make it easier to go gluten-free. You can simply swap off products , for example. Many famous brands are now selling gluten free alternatives to your favorite foods. You can use many different flours in your own cooking which are perfect alternatives to wheat. And there are plenty of easy substitutions you can make that will cut out the gluten in your favorite recipes.
You can get gluten-free oats, quinoa, etc … to stop gluten. If you’re not sure if you have gluten sensitivity, you could also talk to your rheumatologist or other health care providers through it. They may recommend removing gluten from your diet for several months in order to see how your body responds to the changes.
The relation between fibromyalgia and gluten is not yet fully grasped. But research can be providing answers and cures in the future. There’s little harm trying a gluten-free diet for a couple of weeks and seeing though if your symptoms are getting better. And if it results in less pain, then it is definitely worth trying.
- Gluten sensitivity, a potential cause for fibromyalgia via Gluten Free Society
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