Read more about the article Dealing Fibromyalgia with Yoga Poses
Dealing Fibromyalgia with Yoga Poses

Dealing Fibromyalgia with Yoga Poses

Yoga movement and respiration, visualization and techniques of relaxation can decrease suffering and fatigue, lead to deeper sleep and stress. Inadequate exercises may cause increased distress, but adapted yoga should…

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Read more about the article It’s Just a Stretch for your Pain
It’s Just a Stretch for your Pain

It’s Just a Stretch for your Pain

Diane Lewis enjoyed wild-kayaking off Vancouver Island's north-western coast, in the middle of tumultuous greens, and the remains of First Nations houses and villages, when she didn't help her patients…

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Read more about the article Is to Possible for Getting Pain Free Pilates?
Is to Possible for Getting Pain Free Pilates?

Is to Possible for Getting Pain Free Pilates?

Pilates can be an effective way of building muscle strength and relieving chronic muscle tension in people with fibromyalgia. Although many believe that Pilates' approach focuses on abdominal muscles, the…

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Read more about the article Attitude of Positive: what is and what is not … and why does it change?
Attitude of Positive: what is and what is not ... and why does it change?

Attitude of Positive: what is and what is not … and why does it change?

When Linda started attending a support group for fibromyalgia (FM). She noticed the importance of having a positive attitude emphasized by the two ladies leading the meetings every month. Linda…

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Read more about the article To do it so much in such a short time. How can your flare-free time be best used?
To do it so much in such a short time. How can your flare-free time be best used?

To do it so much in such a short time. How can your flare-free time be best used?

LIST IT Maybe in the morning you can make a list of the tasks you hope to perform that day while eating your breakfast. Or if you get too quick…

Continue ReadingTo do it so much in such a short time. How can your flare-free time be best used?