Fibromyalgia: The “F” Word of the Medical Community, by Paul from The Chiropractic Guy
Hi Fibro Warriors There has never been a bigger platform to raise awareness and knowledge of chronic pain conditions such as Fibro. Dedicated accounts and forums offer support and information to lost souls who have meandered through the diagnosis journey and beyond. With campaigners and accounts doing a great job to fight the corner of […]
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Dialectical Behavior Therapy (DBT), Exploring Core Mindfulness Skills, Part 1
Now that we have covered the theory of DBT (Dialectical Behavioral Therapy), Part 1 and Part 2, we can now focus on the 4 sections of DBT. This post will cover Core Mindfulness Skills. Exploring Core Mindfulness Skills, Part 1 What does Mindfulness Mean? Mindfulness is the ability to maintain a moment-by-moment awareness of our […]
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How a Nutritionist/Functional Medicine Practitioner can treat Fibromyalgia, to possibly cure your Fibromyalgia
Certified Functional Medicine Practitioner, Sharon Reese Chud, has written a very interesting article about treating Fibromyalgia. Fibromyalgia is globalized pain and sensitivity all over the body in the musculoskeletal system. Traditional medicine struggles to be able to help people with Fibromyalgia. There are not many medical doctors can do. There is a biologic called Lyrica which […]
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Everything you need to know about Medical Gaslighting
Here is one we can all relate to … In my story, My Long Journey to Diagnosis, I explain just how traumatic my journey to diagnosis was. The medical gaslighting I experienced was horrifying! Some of the things told to me: Click Here to Visit the Store and find Much More…. There is nothing wrong […]
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How I Relief My Pain from Vitamin D
A recent study published in the International Journal of Rheumatic Diseases found that substitution therapy of vitamin D improved musculoskeletal symptoms, depression, and quality of life for chronically spread patient patients. Chronic widespread pain (CWP), which lasts for at least three months, is defined as pain. The distribution of pain throughout the body and the […]
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Thrive this Summer with Fibro Blogger’s great tips
Oh summer! It’s time for many to cool down in the pool, burgers on the barbecue and long walks on the beach. However, summer heat and moisture can lead to flares and worsening of symptoms for those of us with fibromyalgia. As so many of us struggle in the summer months, I chose to reach […]
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Dealing Fibromyalgia with Yoga Poses
Yoga movement and respiration, visualization and techniques of relaxation can decrease suffering and fatigue, lead to deeper sleep and stress. Inadequate exercises may cause increased distress, but adapted yoga should not cause adverse side effects. After a yoga session, most people immediately feel better. My students often report better sleep, less muscle stress and more […]
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It’s Just a Stretch for your Pain
Diane Lewis enjoyed wild-kayaking off Vancouver Island’s north-western coast, in the middle of tumultuous greens, and the remains of First Nations houses and villages, when she didn’t help her patients as a nurse or a Hellerwork practitioner. She paddled easily and pulled gracefully, driving her across the water. But since three car crashen she had […]
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Is to Possible for Getting Pain Free Pilates?
Pilates can be an effective way of building muscle strength and relieving chronic muscle tension in people with fibromyalgia. Although many believe that Pilates’ approach focuses on abdominal muscles, the whole body is re-formed by focusing on the respiration and movement awareness. By stretching and strengthening muscles, opening joints and releasing tensions carefully, regular Pilates […]
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Stretch/Extension is one of the pillars of Fibromyalgia treatment
“To feel my best, I must stretch daily. It makes me smoother, relaxed and energy-free, “said Diane Lewis, an eager backpacker and kayaker before being in a pileup of three cars and her life changed forever. Lewis swears by stretching out every day to help her pain and fatigue and thinks that by following advice […]
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