Dialectical Behavior Therapy (DBT) Exploring Core Mindfulness Skills Part 1

Dialectical Behavior Therapy (DBT), Exploring Core Mindfulness Skills, Part 1

Now that we have covered the theory of DBT (Dialectical Behavioral Therapy), Part 1 and Part 2, we can now focus on the 4 sections of DBT. This post will cover Core Mindfulness Skills. Exploring Core Mindfulness Skills, Part 1 What does Mindfulness Mean? Mindfulness is the ability to maintain a moment-by-moment awareness of our […]