Read more about the article Dealing Fibromyalgia with Yoga Poses
Dealing Fibromyalgia with Yoga Poses

Dealing Fibromyalgia with Yoga Poses

Yoga movement and respiration, visualization and techniques of relaxation can decrease suffering and fatigue, lead to deeper sleep and stress. Inadequate exercises may cause increased distress, but adapted yoga should…

Continue ReadingDealing Fibromyalgia with Yoga Poses
Read more about the article It’s Just a Stretch for your Pain
It’s Just a Stretch for your Pain

It’s Just a Stretch for your Pain

Diane Lewis enjoyed wild-kayaking off Vancouver Island's north-western coast, in the middle of tumultuous greens, and the remains of First Nations houses and villages, when she didn't help her patients…

Continue ReadingIt’s Just a Stretch for your Pain
Read more about the article Is to Possible for Getting Pain Free Pilates?
Is to Possible for Getting Pain Free Pilates?

Is to Possible for Getting Pain Free Pilates?

Pilates can be an effective way of building muscle strength and relieving chronic muscle tension in people with fibromyalgia. Although many believe that Pilates' approach focuses on abdominal muscles, the…

Continue ReadingIs to Possible for Getting Pain Free Pilates?
Read more about the article Stretch/Extension is one of the pillars of Fibromyalgia treatment
Stretch/Extension is one of the pillars of Fibromyalgia treatment

Stretch/Extension is one of the pillars of Fibromyalgia treatment

"To feel my best, I must stretch daily. It makes me smoother, relaxed and energy-free, "said Diane Lewis, an eager backpacker and kayaker before being in a pileup of three…

Continue ReadingStretch/Extension is one of the pillars of Fibromyalgia treatment