Dealing Fibromyalgia with Yoga Poses

Dealing Fibromyalgia with Yoga Poses

Yoga movement and respiration, visualization and techniques of relaxation can decrease suffering and fatigue, lead to deeper sleep and stress. Inadequate exercises may cause increased distress, but adapted yoga should not cause adverse side effects. After a yoga session, most people immediately feel better. My students often report better sleep, less muscle stress and more […]