According to the American Psychiatric Association, one in six people will experience depression sometime in their lives. It’s important to recognize that depression is extremely common and deserves your compassion like any disease.
Depression can also be very isolating, and everything you can do to help your friend remain involved is a step in the right direction, explains Tracy Cummings, MD, a clinical psychiatrist and medical director at the Cincinnati Children’s Hospital Medical Center’s Lindner Center of Hope branch. “It could even make such a difference to just reach out and listen,” she says.
When I think of a great Buddhist teacher, Jim Carrey is not the first one to come to mind. Jim Carrey addresses his struggle with depression. The now heavily bearded star, who created quite a sensation recently when he made a very awkward interviewer on the red carpet, has some pretty interesting things to say about this complex, enjoyable, challenging, and beautiful thing we call the human experience.
He discusses how extreme depression suffering can be, and how it is related to withdrawing from the ego to achieve liberation from depression. Jim Carrey is a type of unique talent. Jim Carrey has chosen to share his own spiritual and emotional journey through mental illness and give us his view of the world in which we all live. Jim Carrey might not be a known Buddhist teacher but when he turned the tables on an inexperienced interviewer, his ability to provide insightful insight was recently put on full display.
It’s totally pointless to spend our entire lives creating and curating for ourselves some specific identity, Carrey shares the startling realization that he came to after years of fame. The Canadian actor has been vocal about his depression struggles but now he feels he has overcome and risen above this obstacle.
Keep in mind that deep rest is needed by all human beings, but no human being needs to be deprived. It ‘s vital to release the identity you’ve worked to generate your entire life and move forward with an open heart toward yourself and the world around you.
All of this is egos: the desire to be important, to be somebody, to matter. In news he said, “I am free from business. I am not an affair. After I die I don’t care what people think of me. Ego introduces a separation that dishonors our inherent, interconnected nature between us and all the other beings.
This tricks us into believing that we don’t have to change and we don’t have to change. It leads us away from resting in our own basic goodness, as it makes us feel that we are not as good as we are right now. Carrey is right to make these arguments, because maintaining an ego tends to lead to a separation between yourself and anyone who does not promote your ego.
He said that all I want is for people here to think of me as a positive energy, a sweet scent that has been left behind.
“Bear in mind that every human being needs deep rest, but no human being needs to be depressed. Depression is your body saying [“F”]-you, I don’t want to be this character anymore; I don’t want to hold on to the avatar you created in the world. It’s too hard for me. “The solution to this pain is to let go of this need to be” other. “As Carrey aptly put it,” The feeling of wholeness is a different feeling than meanness. “To feel whole, we have to let go of trying to maintain the picture of” me.
He added that further
“I don’t have depression at this stage. There is no experience of depression. “I’ve had it for years, but now, when the rain falls, it’s raining, but it’s not going to stop. It’s not going to be long enough to immerse me and drown me.
People have been thinking about depression all the time. The difference between depression and sadness is sadness, it’s just because of what happened or didn’t happen to you, or grief, or whatever it was. Carrey is now doing nothing that can affect his mood; no alcohol, no drugs, no coffee while he was taking medications like Prozac for depression. He explained how using drugs made him feel, how there were so many ups and downs in 2004.
It is important to unlock the identity that you have worked your entire life to create, and to move forward with an open heart about yourself and the world around you. You need to think of the word ‘depressed’ as ‘deep rest.’ Your body needs to be depressed.
It needs a deep rest from the character you’ve been trying to play.” “I think I’ve had to become a famous idea, and get all the stuff people dream about and do a bunch of things that look like success to give up my attachment to that stuff.
“He has added. As Carrey argues, none of this really matters anyway, which should be a comforting idea: “I don’t have any depression in my life, literally. “It looks great when you’ve got a cool car and nice clothes, and you’ve done something people admire. Yet, you will never be fulfilled, you can never be complete. This isn’t where joy comes from. He said at this time that I have sorrow, and happiness, and elation, and fulfillment, and appreciation beyond comprehension. But it’s all weather, and it’s just spinning around the planet. It’s not going to sit on me long enough to kill me. They ‘re just ideas.
Carrey believes that we are being held back by the ideas and constructs that we have created, and that these ideas are what keep us from being whole. Let’s give ourselves (what’s “self” anyway?) a break and let go of whatever identity we’ve worked so hard to build. Instead, let’s live with an open heart and a sense of humor about ourselves and our world because, in Jim Carrey ‘s words, none of that matters.
In the end, Carrey leaves us with what he’s learned about depression and sorrow. Jim Carrey’s been lucky enough to see and experience things most of us won’t have the opportunity to do, so he’s brought back an valuable lesson for all of us: we already have what we need to be satisfied with, it’s what we need.
Depression and Its connection with Fibromyalgia
There are many studies that link fibromyalgia and depression. Depression is contributing to improvements in brain chemistry. Several researchers are looking at irregularities in the sympathetic nervous system that are part of the nervous system that determines how to cope with anxiety and emergency situations.
They dare that these abnormalities may lead to the release of substances that cause increased sensitivity to pain. The result is fibromyalgia with chronic pain and depression. Same pathophysiology is shared by Fibromyalgia and depression and is mostly affected by the same drugs with double action on serotonergic and noradrenergic systems.
Genetic and environmental factors that predispose, precipitate and are responsible for fibromyalgia and depression which provide experimental studies on the function of depression in fibromyalgia may now be examined. In addition, we are talking about various aspects of fibromyalgia that support the development of immediate depression, much more so than other chronic pain syndromes. As a consequence, fibromyalgia can be more accurately grouped together with other functional pain disorders.
Comparison of signs and symptoms of fibromyalgia and depression
The most distinguishing signs of fibromyalgia are the tender points found on the body. Long-term muscle aches, muscle spasms or tautness, modest or severe exhaustion, decreased energy, sleeplessness, feeling unrefreshed, firmness on waking up or staying in one position for too long, concentration problems, difficulty in remembering and performing easy mental tasks (“fibro fog”), abdominal pain, bloating, nausea, constipation alternating with diarrhea (irritable bowel synd).
Fibromyalgia is associated with sensitivity to odors, noise, bright lights, medications, other foods, and cold. Fibromyalgia Patients display signs of nervous or anxious feeling, loss of sensation or stinging in the neck, head, hands , legs or thighs, increased urinary discomfort or frequency (irritable bladder), decreased tolerance for exercise and muscle pain during exercise, and a feeling of inflammation (without real swelling) in the hands and legs.
Signs and symptoms of depression include feeling dependent or desperate, loss of concentration in daily activities or once favorite hobbies change, changes in hunger or weight, changes in sleep, anger or bad temper loss of energy, self-loathing, irresponsible behavior, problems of concentration, and mysterious aches and pains. There are many similar symptoms in both conditions, as you can see, giving way to uncertainty in the diagnosis.
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