Check These Lifestyle Modifications for Fibromyalgia

Check These Lifestyle Modifications for Fibromyalgia

When you have fibromyalgia (FMS) or chronic fatigue syndrome (CFS or ME / CFS), you hear a lot about lifestyle changes. That’s a fairly broad word, though, and that very thought can be overwhelming. What do you need to change about that? How much do you need to change about that? Where are you supposed to start?

The thing to do is to break it down into manageable parts. Once you start identifying aspects of your life that may contribute to your symptoms, you can start making positive changes. Everyone’s life is different, and every FMS or ME / CFS case is different, so there’s no one-size-fits-all solution. Nonetheless, looking at the various topics in this article will help you start making improvements to help improve your quality of life.

Avoid addressing symptoms: get to the cause

Many conditions, such as infectious diseases, are directly caused by the invasion of pesky viruses or bacteria. These conditions can often be dramatically improved by certain drug therapies that target biochemistry pathogens that are different from our bodies.

Other disorders, such as those prevalent in the western world, have genetic components but are more heavily affected by our lifestyle choices. Fibromyalgia is a condition of this nature and is a consequence of compromised health. Millions of dollars are spent on methods aimed at treating symptoms rather than focusing on the cause and improving our health.

Change diet and improve digestion

Luckily, it is becoming common knowledge that good diet and exercise are not the only reasons for good health. Our brain chemistry is just as critical, and poor mental health can influence the development of many other conditions.

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Emotional stressors such as work dissatisfaction, boredom, isolation, marital problems, or sexual dysfunction can lead to depression or anxiety that can adversely affect all areas of health. Avoiding these problems or seeking to cover them with addictions such as alcohol , cigarettes, soft drinks or coffee would only lead to more misery.

A constructive approach to root causes of distress through counselling, prayer, or meditation may lift harmful pressures and eventually lead to less emotional and physical pain.

Coping Skills

Anyone who lives with a chronic, debilitating illness has to cope with the limitations and changes imposed on their health, and that can be difficult. Illness can make us feel frightened, insecure, helpless, sad, and bad about ourselves.

Just as we need to practise pacemaking strategies and strengthen our health, we need to develop strong coping skills. This could mean changing the perspective on life, and a lot of people need to help make the change. Professional therapists can help with traditional talk therapy or cognitive behavioural therapy ( CBT).

Part of coping with your illness is being accepted. That doesn’t mean giving in to your condition — it’s all about embracing the truth of your situation and doing what you can to change it than battling it or waiting helplessly for a miracle cure to come along.

Address emotional stressors

Luckily, it is becoming common knowledge that good diet and exercise are not the only reasons for good health. Our brain chemistry is just as critical, and poor mental health can influence the development of many other conditions.

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Emotional stressors such as work dissatisfaction, boredom, isolation, marital problems, or sexual dysfunction can lead to depression or anxiety that can adversely affect all areas of health. Avoiding these problems or seeking to cover them with addictions such as alcohol , cigarettes, soft drinks or coffee would only lead to more misery.

A constructive approach to root causes of distress through counselling, prayer, or meditation may lift harmful pressures and eventually lead to less emotional and physical pain.

Little Things, Big Impact

Even as even minor issues in your everyday life can worsen your symptoms, small changes in your daily life can help to alleviate them. It could involve adjusting the way you dress or finding ways to prevent you from getting too hot or cold. No matter how bizarre or trivial your particular issues may seem, someone else has dealt with them as well. That’s why it’s important that we learn from each other.

Use agents that calm your hyperactive nervous system

It is also helpful to use agents that soothe this hyperactive nervous system, such as calming neurotransmitters such as GABA or soothing nutraceuticals such as L-theanine and inositol, and magnesium. Calming adaptogenic herbs like ashwagandha and botanicals like valerian, passion flower and chamomile are also helpful.

The Holidays

It can be difficult for us to have especially busy periods during the holiday season. Shopping, cooking, decorating and other preparations will take so much energy that we have little left to really enjoy those special days. But if we learn to plan and prioritise, we can make it through those busy times with fewer problems.

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Find the RIGHT doctor

This step can not be overemphasised. Not seeking medical attention or advice may be a major mistake, as they are qualified to track all aspects of our physical health. Individual health awareness and prevention are prudent and constructive steps for all of us to take, but never to the point of refusing frequent visits by doctors.

Having said that, it is important to find the right doctor who is thorough, supportive, kind, good listener, open-minded, and who emphasises changes in lifestyle as the first defence against disease.

Finding Support

You may spend much of your time alone at home, or you may feel isolated from others because of your illness. It’s always hard to find people in our lives who truly understand what we’re going through.

You can find people who will understand and support you through support groups in your community or online. This support can help you feel less alone, improve your outlook, and find new treatments or management techniques.

References:

  • Lifestyle Modifications for Fibromyalgia via NYU Langone
  • 5 Lifestyle Tips for Fibromyalgia By Julie M. Gentile via Practical Pain Management

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