Bananas for Fibromyalgia
For all people with fibromyalgia and chronic fatigue syndrome, there is no perfect diet in medical science. Although there are some nutrients that can help with this fatigue’s symptoms. In addition, we’re talking a lot about supplements that’s a great way to make sure you get consistent daily amounts. But making sure you eat the right food is also important.
And while we’re at it, we’re going to give you the best nutritious suggestions for getting you through the day.
Benefits of Bananas for Fibromyalgia
Bananas contain a rich amount of potassium, with between 400 mg and 600 mg of potassium in them. The doctors would suggest you eat bananas and other nutritious foods if you have a complaint about muscle pain or stomach pain.
But why on top of the banana? Because it has potassium and, including contractions, is important for muscle function. Digestive safety and heart and muscle pain are important. Potassium is an electrolyte that helps to conduct electricity around your body, making your body strong.
These are all the good reasons to have enough potassium juiced your body. If you have absorption problems, sweat a lot, eat salt in high quantities, or have frequent diarrhea. Okay, you may be at risk of deficiency of potassium.
Nevertheless, potassium is not the only important thing within a banana peel, this fruit often contains magnesium and malic acid, which is prescribed by many doctors for muscle pain and tenderness. They even boost the energy generated by the body.
Do you think to get essential fatty acids you need to eat fish? You may be surprised to learn that both Omega 3 and Omega 6 contain bananas.
Potassium Supplements and Bananas
Potassium supplements come with several warnings in doses larger than in multi-vitamins and should only be used under the guidance of your doctor. They can interact badly with your medication if you are on NSAIDs or ACE inhibitors. Obtaining potassium from natural sources is generally considered safer.
The same risks do not come from food sources of potassium. Potassium can be extracted from apricots, cantaloupe, grapefruit, tomatoes, rice, onions, fish and beef liver together with the banana.
Possible Drawbacks of Bananas
A banana may not be the right choice for you if you’re on a low-carb or diabetic diet, they have about 25-30 carbohydrates or 2 diabetic exchanges. You may be able to combine a banana with a good protein source such as peanuts or peanut butter for a snack, though.
Bananas are a short, simple, compact snack that can help your muscles work properly, support heart health, improve digestion, avoid dehydration, and more. They are a simple way to get a nutrient boost that helps alleviate symptoms without taking more supplements and possibly getting into high amounts of danger. Therefore, allergies to bananas are rare.