For Rapid Fibromyalgia Pain Relief Check These Easy Home Remedies

For Rapid Fibromyalgia Pain Relief Check These Easy Home Remedies

There’s nothing “easy” about that for the estimated 10 million Americans dealing with fibromyalgia. The daily battle can be debilitating with widespread pain , fatigue and mental fog. It is a challenge to try and be a productive person under these conditions.

Fibromyalgia sufferers are unable to deal with this “new” version of their lives every day. Gone is the self-employed, productive person you once were. Someone left in place wondering, “How am I going to contribute today? “And it’s not just how do I contribute to my job, my home and my family, but how do I contribute to my physical and emotional well-being?

Starting simple is one of the best ways to start managing the day-to-day stress and rigors of living with Fibromyalgia. Despite not being clear about the causes of fibromyalgia, the flare-ups of this condition may be the result of physical trauma, stress, or an unrelated systemic disorder like flu. The nervous system and brain may misread or overact to the usual signals of pain. The misinterpretation could be due to an imbalance in the chemicals in the brain. Here are a few easy home remedies that one must use to protect off the fibro flare up.

Turmeric

Due to its amazing anti-inflammatory properties, the turmeric could deal with rheumatic disease-related fibromyalgia. It has a compound named curcumin that can help relieve pain and stiffness. Mix 0.5-1 turmeric powder teaspoon in a cup of milk, then boil and allow to cool down. Let them 1- 2 times a day. Or take this herb in the form of 400-600 mg thrice per day supplements. Before taking any supplement, consult your doctor. Or you may augment your normal cooking rituals with turmeric.

Lemon juice

Pour in a glass the juice extracted from one lemon, and add half a teaspoon of baking soda. Allowing to bubble and fizz. Remove, and add 8 ounces of water. For people suffering from fibromyalgia, drinking it helps. Lemon juice has an acidic quality and can be combined with alkaline baking soda in general. Baking soda helps the body to balance its pH.

Honey and lemon

They appear to possess their own unique collection of curing properties and are also delicious additives in the cooking. When one sweet and one tart mix together in warm water they make a delicious soothing concoction. As honey has a high level of potassium and this combination is known to be effective against fibromyalgic pain.

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Cayenne Pepper

Cayenne pepper is cayenne pepper, one of the potent home remedies for fibromyalgia. It has capsaicin that acts as a natural pain reliever and is good for proper circulation in the blood. Take capsules or extracts of the cayenne pepper. You should consult your doctor in advance for appropriate dosages. Apply the cayenne pepper to cooking everyday. You should also add a small amount of capsaicin cream with 0.025 per cent capsaicin Note: stop adding cayenne pepper and capsaicin cream on inflamed or damaged skin.

Camphor

Camphor is another healthy way to cope, obviously, with fibromyalgia. It will relax the muscles, thereby reducing discomfort. A reduction in pain can also improve the overall performance of the human body. A lot of backaches sufferers had best test this out. They may either do it in the form of oil by adding camphor oil to the bones or muscles to help ease the pain or consume camphor oil in ways such as coriander or something else that is a mint family member.

Essential oils

Essential oils are helpful for fibromyalgia sufferers. These oils are suitable for use in aromatherapy. The oils are effective for relieving muscle and joint pain. Even the essential oils tend to reduce the stress associated with fibromyalgia. These essential oils include ginkgo biloba, root liqueur, cayenne, extract from milk thistle, black walnut, willow bark, calendula, ginger and extract from grape seed.

Warm vinegar massage

When the presence of vinegar is right under your nose it is unmistakable. If you’re having pain in your muscles and joints, relax with about two cups of warm vinegar. Vinegar has also been used for decades for chronic muscle and joint pain. It’s not the first solution that pops into your head because it’s not easy to evaluates.

Arthcare Oil

This herbal treatment can be applied to your joints, which is one of the worth trying home remedies for fibromyalgia. It can alleviate backaches, joint pain and muscle pain. It can strengthen bone tissue while moving much deeper into body tissues. It will provide an immediate relaxation because it is anti-inflammatory, and remove the pain from the bones, joints, and muscles.

Capsaicin Application

Capsaicin comes from pepper plants, and is known to be an effective , natural pain reliever. Being an active ingredient in many OTC lotions and sprays, capsaicin can induce the development of a chemical called substance P when added to the sore body region. Since this substance is reduced, pain may decrease in sensation. Capsaicin has primarily been used in cancer , asthma, and cluster headaches for chronic pain. It can also briefly soothe fibromyalgia pain.

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Camphor

Camphor is another healthy way to cope, obviously, with fibromyalgia. It will relax the muscles, thereby reducing discomfort. A reduction in pain can also improve the overall performance of the human body. A lot of backaches sufferers had best test this out. They may either do it in the form of oil by adding camphor oil to the bones or muscles to help ease the pain or consume camphor oil in ways such as coriander or something else that is a mint family member.

Mold problems and fibromyalgia

Mold grows in buildings damaged by water and can emit toxic substances called mycotoxins. They have hallucinating health effects on humans, and conventional medicine very rarely tests or thinks about them. In people with fibromyalgia or chronic fatigue syndrome, at least one mycotoxin was found in the urine.

In their urine nearly 30 per cent had two or more different mycotoxins. Many of these people were exposed to high molds from their home or from their work bureau. I ask my clients if they feel better when they’re on vacation (they ‘re away from home and their office). If you observe a big change when you’re away from your usual environment, it’s a red flag for mold disease.

Resting

Very fast pressing will escort through pain and fatigue. What’s more, consistency is essential to do. If a person with fibromyalgia works so hard when they feel good with work out or exercise, it can set off more days where they feel feebly.

Digestive problems

Victims of fibromyalgia may experience a full range of digestive problems including bloating, excess wind, stomach pain, diarrhea , and constipation. These symptoms can frequently be diagnosed as Bowel Syndrome (IBS). Check the medication; stomach issues can be a side effect of a prescription drug you are taking for fibromyalgia or some other illness.

Avoid as much as possible caffeine and refined sugar-these are difficult for your digestive system to cope with and can lead to digestive problems. Seek to eat bit by bit – chewing the meal more makes absorption and degradation in the stomach more easily, reducing the risks of intestinal problems such as acid reflux, indigestion and bloating.

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Yoga

Yoga practice has therapeutic effects in patients suffering from fibromyalgia. Yoga and Tai Chi are both kind and slow practices that unite with consideration and deep breathing controlled movements. A 2010 preliminary study found Tai chi was effective. There is however a need for more studies.

Magnesium citrate

Magnesium deficiency has been linked with fibromyalgia, and evidence has shown that magnesium supplementation can help alleviate symptoms of disease, including pain. Women given 300 milligrams of magnesium citrate daily for eight weeks experienced an improvement in the number of tender points, tender point index, FIQ and Beck depression scores, according to a study published in the journal Rheumatology International.

As well as pain relief, according to a report published in the Journal of Research in Medical Sciences, magnesium supplements can also significantly enhance depression, sleep time, sleep latency and sleep performance. The participants were given 500 milligrams of magnesium or a placebo daily for eight weeks in this double-blind placebo-controlled clinical trial. Since sleep disorders are common among people with fibromyalgia, a high-quality diet and improved consumption of magnesium-rich foods should be a top priority and can act as a natural cure for fibromyalgia.

Music therapy

Listening to music may be a potential therapeutic therapy for fibromyalgia. The study participants with fibromyalgia who were given music therapy experienced a significant reduction in both pain and depression in a pilot study published in the journal Pain Management Nursing. In this little study, for four consecutive weeks, patients were instructed to listen to music daily. Researchers are encouraging further study and research into music as an intervention for self-management to reduce both depression and pain.

Fish oil

Known for its anti-inflammatory properties, taking a high-quality fish oil supplement can help reduce inflammation and pain, and improve the function of the immune system. Select the omega-3 fish oil or cod liver oil of high quality. Beyond just essential fatty acids, they are both packed with vitamins and nutrients. Before taking it, anticoagulants have asthma talk with your doctor as a precaution when you are on high blood pressure medications.

References:

  • Natural remedies for 10 common fibromyalgia symptoms via A.Vogel
  • Eight Natural Remedies for Fibromyalgia By Nicole Galan via Medicine News Today
  • Easy Home remedies for fibromyalgia pain via Chronic body pain

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