What is D-ribose?
In comparison to common opinion, ribose is not an amino acid / protein. The reason it is used in bodybuilding supplements is because it is believed to help the production of energy in muscles. Ribose is a basic sugar (monosaccharide) that is identical to glucose, except that it is made of 5 carbon atoms instead of 6. The molecular structure for D-ribose is C5H10O5 and glucose is C6H12O6.
The backbone of a less carbon atom also means less hydrogen and more oxygen atoms are attached to it. This results in a different form for ribose relative to other basic sugars , such as glucose and fructose, which are larger. Like others that are oxidized to produce electricity, our bodies use smaller ribose molecules for various purposes.
Ribose is also found in ribonucleic acid ( RNA). RNA is a messenger of genetic information. RNA replicates and transfers encoded DNA fragments so that their instructions can be followed.
How Ribose Improves Your Daily Energy
Ribose is a simple, five-carbon sugar found naturally in our bodies. Yet ribose is not the same as any other sugar. Many sugars are used as food by the liver, where they are “burned” by the liver to conserve carbon. But because they’re used excessively, they ‘re toxic.
However, the body handles ribose differently and retains it for the essential function of actually producing the energy molecule that drives our lungs, muscles , nerves, and all other tissue in the body. Research has repeatedly shown that giving ribosis to energy-deficient hearts and muscles stimulates energy recovery. A new research found that in people with chronic fatigue and fibromyalgia, ribose increased strength by an average of 45 per cent in just 3 weeks.
D-Ribose for Fibromyalgia
Fibromyalgia (FMS) and chronic fatigue syndrome (CFS) are debilitating syndromes that are often associated with impaired cell metabolism. As D-ribose has been shown to increase cellular energy synthesis in the heart and skeletal muscles, this open-label, uncontrolled pilot study was conducted to assess whether D-ribose could improve symptoms in patients with fibromyalgia and/or chronic fatigue syndrome.
There is very little research on d-ribose supplementation for either fibromyalgia or chronic fatigue syndrome. However, some health-care providers recommend it, and some people with these conditions say that it is an effective part of their treatment regimen.
A small study published in The Journal of Alternative and Complementary Medicine concluded that d-ribose supplementation significantly improved the symptoms of these conditions, including:
• > Increase in energy levels
• > Improve sleep quality
• > Improving intellectual clarity;
• > Lower pain level
• > Improving overall well-being
However, this work is preliminary and much more research is needed to confirm the findings, including larger studies.
D-ribose is much safer and useful.
The idea of using D-ribose as an energy source for chronic fatigue syndrome dates back to 2006. D-ribose is a type of sugar with five carbon atoms that serves as one of the basic ingredients required to produce cellular energy. It helps in the development of ‘nucleic acids’ such as NADH, ATP, which are further necessary for the preparation of genetic material such as DNA, RNA.
D-ribose is considered to be a limiting factor in the development of these products; an increase in this type of sugar leads to an increase in NADH, ATP. This sugar is intricately involved in cellular energy production (ATP) and muscle recovery, both of which are impaired by chronic fatigue syndrome. Since D-ribose is a type of sugar, it would be a type of sugar.
In the event of fainting or exhaustion, a glucose-based drink is provided as an immediate source of energy. But we know that excess sugar intake will pave the way for obesity, metabolic disorders and cancer due to its fructose content. As a result, D-ribose was found to be both safer and effective at the medicinal level and as an ergogenic aid.
D-Ribose Accelerates Energy Recovery
D-ribose (which is what I am referring to when I say ribose) is a basic, five-carbon sugar (known as pentose by biochemists) contained naturally in our bodies. Yet ribose is not the same as any other sugar. Sugars common to us all, such as table sugar ( sucrose), corn sugar (glucose), milk sugar (lactose), honey (predominantly fructose), and others, are used by the body as food.
These sugars are ingested and, with the aid of the oxygen we breathe, they are “burned” by the body to conserve carbon. If they are used unnecessarily, they can even be harmful, as we discussed earlier. Ribose, on the other hand, is very different. When we eat ribose, the body knows that it is distinct from other sugars and retains it for the essential function of actually producing the energy molecule that drives our lungs, muscles , nerves, and all other tissue in the body.
D-ribose increase exercise capacity
D-ribose has been shown to increase exercise capacity and energy following a heart attack, raising questions as to whether it can help exercise tolerance in other cases. It was researched in order to improve the high-intensity exercise potential of athletes, but it was found to be of little use. So far, there is no evidence either of whether d-ribose is effective against post-exercise malaise (a severe symptom increase after exercise), which is a key symptom of chronic fatigue syndrome.
A research trial was performed at the University of Nebraska using 32 people completing fitness training. During an 8-week stretch, a riboso soda was pitted against other sports drinks; protein-based and daily sugar-based. Although it did not improve body weight, VO2 max or time to exhaustion, its use was correlated with a lower body fat percentage and a fat-free mass.
Supplementing with D-ribose to help improve fibromyalgia and chronic fatigue
Even if a supply of glucose is present to create a new ATP, this is again a very slow process. The idea behind adding D-ribose is that this makes D-ribose immediately available to create a new ATP. It cuts out the step where the body needs to make glucose D-ribose and essentially helps with the recovery of energy.
Have you tried D-Ribose for fibromyalgia? Leave a comment to share your experience with other fibro fighters
- D-Ribose For Fibromyalgia Helps Reduce Fatigue via HealthiCulture
- Featured Image via Salubrainous