Reasons of Hypervigilance in Fibromyalgia

Reasons of Hypervigilance in Fibromyalgia

A considerable deal of significant work has been done in recent years on the possible existence of generalized hypervigilance of sensory enhancement in fibromyalgia (FM). A research was performed and the findings revealed that there could be a generic hypervigilance reaction in fibromyalgia patients dependent on severe color-name slowness. This influence was influenced by the degree of perceived pain of the A‚ąístimulus. However, the predicted calming impact of anxiety has not been established.


The state of being continually alert, on watch, and extraordinarily mindful of the environment is recognized as hypervigilance. People with hypervigilance are extremely prone to the world and the individuals around them. As hypervigilance as an excessive rise in sensitivity to external stimulus has been correlated with persistent pain, both attentional output and pain-induced gamma oscillations have been believed to be impaired in patients with fibromyalgia syndrome (FMS).

Painful experiences are of the highest mental importance and therefore influence the capital of consciousness. Variable effects of pain on attention have been observed in health, indicating alertness as well as distracting effects of pain. In the human brain, these results are directly linked to synaptic gamma oscillation modulations.

Hypervigilance is a characteristic of fibromyalgia and may lead to the typical symptoms of sensory deprivation indicated by a limited yet increasing body of study. The occurrence of generalized hypervigilance reaction in FM patients is not influenced by anxiety.

That our bodies respond so intensely to a sensation that other people may not perceive as unpleasant (called allodynia) is that our minds are hyper conscious of events that may involve uncomfortable stimulation, sounds, bright lights, and general movement.

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It also describes why we are prone to noise, illumination, noisy conditions and more. Not only do you notice things more easily with hypervigilance, but you’re also unlikely to be able to divert your attention from them. You’ll hear it straight away when someone is beeping in another room, so you’ll definitely be really annoyed by it.

And if it doesn’t go down, you’ll feel irritated. Patients of FMS find themselves to be hypervigilant to pain relative to healthier patients. Our brains will sense the weight of your waistband, or how a cloth rubs over your neck. Our minds find this to be a threat and seek to repair it. The physiological reaction is far more intense than it should be.

Hypervigilant Response of brain

The human brain perceives a lot of knowledge regarding our surroundings that we have never been fully aware of. At any one time, there are too many signals to bomb our brains. That’s why the filtering phase takes place, items deemed unimportant are flushed out, and we’re never aware of them. Anything gets the extra attention that your brain considers to be a threat. Based of what your brain has discovered, there is a danger there will be a highly customized answer.


People with arachnophobia (fear of spiders.) are being taken. Out of this apprehension, they are almost always the first person in the house to spot a bug on the wall or anything tiny running around the floor on the carpet. Particularly in areas where spiders have often been seen, their brains are continually warning. We might be in fear when they see a spider. We may want to curl up in a quiet spot and weep. Perhaps they want to run away. Response to over-stimulating environments may be similar to fibromyalgia.

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Personal experience

I want to share with you my personal experience. One time, I was standing in line to buy something in a small, disorganized store where the employee had turned on a loud, trashy music with a very fast beat. Luckily I was with my husband. He listened as I took him my things and told him that I needed to get out of there. I leaned back against a pillar and closed my door. I relaxed heavily until I could no longer be in fear of a full-blown heart attack. I can see the parallels in what occurs when I see a spider as an arachnophobe.

Experience of hypervigilance when you have children

Most parents feel a certain level of hypervigilance when it comes to our babies. The smallest whimper will drive you out of bed when you’ve got a new kid. You notice small hazards other people don’t have, such as an exposed power outlet or a glass on the edge of a table. It is not healthy to spend too long in a hypervigilant state, although hypervigilance is normal in certain situations.

Law personnel and troops in war areas also do this, which places them at risk for PTSD. It’s stressful to be on notice all the time. As hypervigilance will disturb sleep, resist habits, and make you jumpy and nervous. Panic attacks are certainly likely because they will render you irritable and vulnerable to outbursts. Speak to the doctor if you suspect hypervigilance is a concern for you.

This may help to shape the direction of your treatment. Hypervigilance is an consequence of sickness, not the condition itself. Hypervigilance is not commonly handled by medications. Instead, it is advised to use coping mechanisms and care for the illness that triggered it.

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Coping techniques

They include deep relaxation, exercise, mindfulness, reflection, and tension control. Situations or situations that enhance your hypervigilance, remove yourself from them. You will profit from therapy if this contributes to depression or to escape behaviour. Hypervigilance can be overcome with time and effort. A doctor may refer people to treatment to help with a mental health disorder that triggers their hypervigilance. Therapies that can benefit provide cognitive behavioral therapy ( CBT) with fear or PTSD sensitivity therapy.


  • Hypervigilance in Fibromyalgia By Adrienne Dellwo via Very Well Health
  • Borg C, et al. Brain and cognition. 2015 Dec;101:35-43. Attentional focus on subjective interoceptive experience in patients with fibromyalgia.
  • Gonzalez JL, et al. Journal of psychosomatic research. 2010 Sep;69(3):279-87. Generalized hypervigilance in fibromyalgia patients: an experimental analysis with the emotional Stroop paradigm.
  • Hollins M, Walters S. Experimental brain research. 2016 Jun;234(6):1377-84. Experimental hypervigilance changes the intensity/unpleasantness ratio of pressure sensations: evidence for the generalized hypervigilance hypothesis.

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