Depression is like a cloud just like nobody else, and it can turn dark so fast that you may not always be ready for it. Sometimes you have a parachute, and for the most part you can stay dry, but you still know very well that it’s raining. You’ll not have a shield or umbrella in the vicinity other times. The dark cloud turns from rain to grass. You know you have no protection whatsoever, and it’s when it tries to strike you.

Depression is not easy to understand because there is no point in depression. So many people don’t realize how famous people and wealthy people can be depressed. Depression and anxiety can hold your mind and truly believe in LIES! You can be married, rich, well-known, perfect … It’s the bottom line … Depression does not really give a goddamn goddamn. That is what it is. This is just that. I was on holiday literally, and I wasn’t able to shake it off. It was awful to feel that I wasn’t strong enough even while in paradise to shake it away.

Depression doesn’t just look one way like chronic disease. Depression doesn’t always lay all the time in bed. It’s not always 24/7 that depression weeps. Depression usually seems to make you laugh until your belly hurts, like people who were just smiling in your face. There are many forms of depression. Perhaps your home is more embarrassed than usual, perhaps yourself wasn’t invested in self-care, perhaps that you were over-eating or you didn’t eat! Depression is not insecure again, but it shows to the party that looks like it wants.

Your triggers are the key to dealing with depression. Sometimes it doesn’t trigger, but it is so much easier to manage once you start learning when, how and why you feel like that. Launch or download the newspaper app. I’m using MoodPath, and this asks me where my headspace is three times a day, so it can be seen if patterns exist. I’m not using it as much, certainly, to make it impossible to read accurately, but I’m a task guys are ongoing. I have not all of it together. I have it all.

Another important thing to cope with depression is to be busy. The devil’s playground is an idle mind. One of the worst things you can do to deal with depression is stagnating. This allows you to think too long, and the last thing you want to do is to have time to think when you are in that headspace. Get a new hobby or beauty watch, just do something funny, get out of the house.

Last thing I want you guys to remember is to talk to yourself as if you were talking with your friend. All the negative things you say to your friend you wouldn’t dare say. You ‘re more valuable than you think and stronger than you think.