By: Dr Alex Robber
Our modern lifestyle provides many conveniences but there are also many factors that affect our health negatively. Throughout the day, we come into contact with toxic compounds: food we eat the air we breathe in our water, chemical cleaners in our houses, plastic storage containers, beauty products and more.
Once you come into contact with these toxins, they start building up in your body because the normal cleaning organs cannot keep up with the waste overload. Especially avoiding toxic foods is critical, since they can bog down the digestive system and slow down the functions of waste management even more.
Toxic foods include fried foods, fast foods, processed foods and everything that includes artificial ingredients. People often turn to a detox diet to treat fibromyalgia, and they often feel better and at times even pain-free after some time following the diet.
Detox Diet to Cure Fibromyalgia
A common option for treating fibromyalgia is a detox diet. Is it working? Some people believe a diet of detox can produce better and longer-term results than traditional medicines. A detox diet means detoxifying the body as many toxins as possible, in a plain phrase. Where do such toxins come from?
In general, toxins emerge from numerous sources, such as unhealthy foods, contaminated air, and even daily-used products, such as aluminum pans. There is no miracle pill that can rid the body of these toxins, but you will be able to relieve many of the symptoms associated with fibromyalgia by following a strict diet. You ought to look at the world around you at the same time and try to minimize your exposure to toxins.
Flushing toxins help to alleviate the stress
Flushing toxins help soothe the tension that is put on the body. The main organs and normal processes will have a hard time functioning properly when the toxin level is elevated within the body. It’s close to overfilling a garbage can: the garbage can function efficiently to keep the garbage until it’s removed to the dumpster.
So if the can is loaded, and you start to place garbage on top, it can leak to the floor and clean up a bigger mess. Likewise, the body can quickly clean up low toxin levels, but if the body’s normal processes can’t keep up with an abundance of toxic chemicals, bigger issues start to develop.
Cleansing the digestive system
Cleaning up the digestive system is one of the best things you can do for your body, since a clean digestive tract is more effective in the ongoing handling of toxic load. The cleanse helps reset your body, so your body can keep up with getting rid of the waste instead of letting the toxins weigh you down and cause fibromyalgia pain.
Listen to what the body tells you, and for whatever reason you feel those symptoms. You’re in pain, you can’t sleep, your mind is so foggy sometimes you can’t even formulate a coherent thought, let alone a word. Your body is out of balance and wants rectification. A detox is a great first step toward this correction and every person with fibromyalgia should try something.
Effects of initial detox diet
Don’t be surprised if your body is a little shocked once you continue your detox diet to treat fibromyalgia. It will take a while to adapt and you may experience diarrhea, headaches and nausea in the meantime. It is imperative that you contact your doctor before you start any new diet! Start the diet gradually, rather than all at once.
Start by changing the meat type you eat from red meat to white only. Many diets call for meat to be removed entirely, they do so slowly, again. Add more whole grains as the meat, dairy and egg products are removed. Do not be surprised if, in the first couple of weeks, you feel more exhaustion and even crankiness as you adjust to this new diet. Your body will finally adapt however; ideally, you’ll note a noticeable change in how you feel every day.
For anyone I’d suggest this detox programmed. You will feel rejuvenated by the entire body being detoxified and as well as feeling better in the body you will also feel mentally improved. My husband is also delighted with the results, he says I look a lot better and of course the pain is gone, and he says it was well invested money.
I would recommend the detox programmed, for the ordinary person who finds conventional medicine does not work for them. The body is an incredible organ and it has the ability to rejuvenate itself when given the right conditions to heal, and I am proof that it works.
Have plenty of green vegetables
We also promote the addition of broccoli, cauliflower, beets, onions, artichokes, garlic, sprouts and any red or green vegetables to assist in the continued removal of toxins and to allow the body to respond to the new diet. Because of the lack of toxins and the beneficial vitamins and nutrients customized for the disease, your symptoms of Fibromyalgia should start to decrease.
Things to avoid
Processed carbohydrates, white flour, saturated fats, and preservatives are important items to avoid. Cutting down on dairy and egg products and eating more white meats in place of red is also significant. It will take time to make a lifestyle change with this detox, as with any diet, and it may take a few weeks until you believe like you are battling the symptoms of fibromyalgia. However, the body will start healing and working with less pain and exhaustion from the disease, with determination to detox.
Reference: Using Detox to Treat Fibromyalgia via A Natural Health Remedy Marketplace